The phrase “a picture is worth a thousand words” is certainly true in many aspects of our lives, including our health journey. In recent years, incorporating images into our quest for better health has become more popular, and it’s easy to see why. A visual representation of our progress can be extremely motivating and inspiring.
Here are a few reasons why images are so important in our health journey:
1. They give us a clear starting point
Before we embark on our health journey, it’s important to take a good look at where we’re starting from. This can be difficult to do objectively, but taking a photo of ourselves can be a great way to assess our current health status. When we can see what we look like and how we feel, it can be easier to identify areas of our health that need improvement.
2. They help us track our progress
Once we’ve identified where we’re starting from, we can use images to track our progress. Taking regular photos of ourselves, measuring our body composition, and recording our physical activity can all be ways to visually document the small steps we’re taking towards better health. When we can see the changes happening in our bodies, it can be a powerful motivator to continue making healthier choices.
3. They remind us of our goals
When we’re feeling discouraged or unmotivated, a photo of our goals can serve as a reminder of why we started our health journey in the first place. Whether it’s a photo of a fitness role model, a vacation destination we want to be in shape for, or a picture of ourselves at our fittest, having a visual representation of our goals can help keep us on track.
4. They hold us accountable
Sharing our progress photos with loved ones or on social media can help keep us accountable to our goals. When others are watching and cheering us on, we may be less likely to give up on our health journey. Additionally, knowing that we’ll be taking another photo in a few weeks or months can be a powerful motivator to keep making progress.
Incorporating images into our health journey doesn’t have to be complicated. Simply taking a photo of ourselves at the beginning of our journey and then periodically taking progress photos can be a great way to visualize our progress. As we continue to make healthier choices, these images can serve as a powerful reminder of just how far we’ve come.