Chia seeds have been consumed for centuries, with origins in Central and South America. These tiny seeds are packed with nutrients and are considered to be one of the most nutritious foods on the planet. Chia seeds are a great source of protein, fiber, calcium, and omega-3 fatty acids. But that’s not all – chia seeds also have incredible health benefits ranging from lowering cholesterol to fighting cancer.
Let’s take a closer look at how chia seeds can help improve your health.
Lowering Cholesterol
Chia seeds are high in fiber, which is beneficial for cholesterol levels. They contain both soluble and insoluble fiber, with soluble fiber being the most beneficial for lowering cholesterol. Soluble fiber absorbs water, forms a gel-like substance and binds with cholesterol in the digestive tract, preventing it from being absorbed. This results in a decrease in low-density lipoprotein (LDL) cholesterol or “bad” cholesterol.
Managing Blood Sugar
Chia seeds also help regulate blood sugar levels. The gel-like substance formed by the seeds when they come into contact with liquid slows down the digestion of carbohydrates, resulting in a steady rise in blood sugar rather than a quick spike. This makes them a good food choice for individuals with type 2 diabetes.
Aiding in Weight Loss
Due to the high fiber content, chia seeds can help with weight loss by keeping you feeling full longer, reducing your appetite, and preventing overeating. The high protein content of chia seeds can also boost metabolism, which can aid in weight loss.
Boosting Bone Health
Chia seeds are a good source of calcium, magnesium, and phosphorus, all of which are necessary for the growth and maintenance of healthy bones. They also contain vitamin D, which aids in the absorption of calcium.
Reducing Inflammation
The omega-3 fatty acids found in chia seeds have anti-inflammatory properties. Inflammation in the body is linked to many chronic diseases, including cancer, heart disease, and arthritis. By reducing inflammation, chia seeds can help prevent these diseases.
Fighting Cancer
The lignans found in chia seeds have antioxidant properties that help protect cells from damage caused by free radicals. Free radicals can damage DNA and contribute to the development of cancer. By protecting cells from damage, chia seeds can help prevent cancer.
In conclusion, chia seeds are a nutrient-rich superfood with numerous health benefits. From lowering cholesterol to fighting cancer, their health benefits are impressive. Try adding chia seeds …