Cinnamon is a popular spice that is commonly used in various cuisines all around the world. It is not just popular for its delicious taste and aroma, but also for its numerous health benefits. Cinnamon contains various antioxidants, anti-inflammatory properties, and has been linked to numerous health benefits. Discover the surprising health benefits of cinnamon below!
1. Anti-inflammatory properties
Cinnamon has been found to have powerful anti-inflammatory properties. A study published in the Journal of Medicinal Food found that cinnamon extract can help reduce inflammation in the body. This can help improve the symptoms of certain diseases such as arthritis and inflammatory bowel disease.
2. Lowers blood sugar levels
Cinnamon has been found to be effective in reducing blood sugar levels. In a study published in the Journal of Medicinal Food, patients with Type 2 diabetes were given cinnamon for 12 weeks. At the end of the study, it was found that cinnamon helped reduce fasting blood sugar levels by up to 29%.
3. Improves brain function
Cinnamon has been found to improve brain function in various ways. A study published in the Journal of Neuroimmune Pharmacology found that cinnamon can improve learning ability and memory. Another study published in the Journal of Alzheimer’s Disease found that cinnamon extract can help protect against Alzheimer’s disease.
4. Anti-microbial properties
Cinnamon has been found to have anti-microbial properties that can help fight against bacterial and fungal infections. It has been found to be effective against various types of bacteria such as Salmonella and Staphylococcus aureus.
5. Lowers cholesterol levels
Cinnamon has been found to be effective in lowering high cholesterol levels. A study published in the Journal of the Academy of Nutrition and Dietetics found that cinnamon extract can help reduce total cholesterol levels by up to 26%. This can help reduce the risk of heart disease.
In conclusion, cinnamon is not just a spice that adds great flavor to our food; it has numerous health benefits as well. It is important to note that while cinnamon is generally safe for consumption, excessive intake can be harmful. Always check with your healthcare provider before adding cinnamon to your diet, especially if you have any underlying health conditions or are taking medication.…