Farm-to-table is not just a trend, it’s a lifestyle. It is a food movement that focuses on bringing fresh, locally-sourced ingredients from the farm to the table. By supporting local farmers, you reduce the environmental impact of food production and ensure that you are eating nutrient-rich meals. In this article, we will provide you with some delicious and healthy dinner recipes using fresh, locally-sourced ingredients.
1. Grilled Farm-fresh Vegetables
Ingredients:
-2 zucchinis
-2 yellow squashes
-1 red onion
-1 red bell pepper
-1 yellow bell pepper
-1 green bell pepper
-Extra virgin olive oil
-1 tsp Greek seasoning
-Salt and pepper to taste
Instructions:
1. Preheat a grill to medium-high heat.
2. Slice the vegetables into equal-sized pieces.
3. Drizzle olive oil over the vegetables and sprinkle with Greek seasoning, salt, and pepper.
4. Grill the vegetables until they are slightly charred and tender.
5. Arrange the grilled vegetables on a platter and serve.
2. Honey-Mustard Grilled Chicken
Ingredients:
-4 boneless, skinless chicken breasts
-2 tbsp Dijon mustard
-2 tbsp honey
-1 tbsp olive oil
-1 tbsp apple cider vinegar
-2 cloves garlic, minced
-Salt and pepper to taste
Instructions:
1. Preheat a grill to medium-high heat.
2. In a small bowl, whisk together Dijon mustard, honey, olive oil, apple cider vinegar, garlic, salt, and pepper.
3. Brush the chicken breasts with the honey-mustard marinade and let sit for 10 minutes.
4. Grill the chicken until it is cooked through, flipping once halfway through cooking.
5. Serve the grilled chicken with your favorite farm-fresh vegetable side dish.
3. Corn and Black Bean Salad
Ingredients:
-1 can black beans, drained and rinsed
-1 cup fresh corn kernels
-1 red bell pepper, diced
-1 jalapeno pepper, seeded and minced
-1/4 cup chopped fresh cilantro
-1/4 cup lime juice
-2 tbsp olive oil
-1 clove garlic, minced
-1/2 tsp ground cumin
-Salt and pepper to taste
Instructions:
1. In a large bowl, combine black beans, corn, red bell pepper, jalapeno pepper, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, garlic, ground cumin, salt, and pepper.
3. Pour the dressing over the bean and corn mixture and toss to combine.
4. Refrigerate the salad for at least 30 minutes before serving.
Conclusion
By using fresh, locally-sourced ingredients in your cooking, you not only promote healthy eating, but you also support local farmers in your community. These farm-to-table dinner recipes showcase the delicious flavors of seasonal produce and are perfect for a healthy and satisfying meal. Try these recipes today and enjoy the taste and health benefits of farm-fresh cooking.