As a busy person on-the-go, it’s easy to reach for the nearest vending machine or fast food joint when hunger strikes. However, these options are often high in calories, sugar and unhealthy fats. Don’t let convenience sabotage your health goals! Try these 10 healthy snack recipes that are perfect for work, school or play.
1. Apple and almond butter: Slice up an apple and enjoy it with a tablespoon of almond butter. This snack is rich in fiber, healthy fats and antioxidants.
2. Greek yogurt and berries: Mix a cup of Greek yogurt with a handful of fresh berries, such as blueberries or strawberries. The yogurt provides protein and probiotics while the berries add a burst of flavor and vitamin C.
3. Hummus and veggies: Dip carrot sticks, cucumber slices or bell pepper strips into a serving of hummus for a satisfying snack that’s packed with nutrients.
4. Hard-boiled eggs: Boil a few eggs at the beginning of the week and keep them in the fridge for an easy protein snack. Sprinkle with salt and pepper or add some hot sauce for extra flavor.
5. Edamame: Steam a cup of edamame and sprinkle with sea salt for a protein-packed snack that also provides fiber and essential vitamins and minerals.
6. Banana and peanut butter: Peel a banana and top it with a tablespoon of peanut butter for a sweet and savory snack that’s high in potassium, healthy fats and protein.
7. Trail mix: Mix together a variety of nuts, seeds and dried fruit for a snack that’s both crunchy and satisfying. Just be sure to portion out a serving size to avoid overindulging on calories.
8. Tuna and whole grain crackers: Mix a can of tuna with a tablespoon of Greek yogurt, a squeeze of lemon juice and some chopped celery or onion. Serve with whole grain crackers for a filling snack that is rich in omega-3s and protein.
9. Smoothie: Blend together a cup of frozen fruit, half a cup of Greek yogurt and a splash of almond milk for a refreshing and nutritious snack that’s easy to take on-the-go.
10. Homemade granola: Mix together oats, nuts, seeds, honey and cinnamon and bake in the oven for a crunchy and flavorful snack that’s perfect for a midday pick-me-up.
With these 10 healthy snack recipes, you can keep your energy levels up and your health goals on track no matter where you are or what you’re doing. Happy snacking!