As we all know, vegetables are essential to maintaining a healthy and balanced diet. However, it can be challenging to incorporate them into our daily meals, especially when it comes to dinner. But fear not, as we have compiled ten delicious ways to get your daily dose of vegetables for dinner.
1. Roasted Vegetable Medley
Roasting vegetables is an easy way to add lots of flavor and nutrition to any meal. Simply chop a variety of vegetables, such as bell peppers, zucchini, onions, and carrots, toss in olive oil and seasonings, and bake at 400°F for 20-25 minutes. Serve with a protein of your choice for a complete meal.
2. Vegetable Fried Rice
Fried rice is a popular dish that can be easily customized with your favorite vegetables. Cook rice and set aside. In a pan, sauté veggies like broccoli, carrots, peas, corn and onions, add scrambled eggs, and combine with cooked rice. Drizzle soy sauce and sesame oil on top for additional flavor.
3. Grilled Vegetable Skewers
Nothing screams summer like grilled vegetables! Cut up your favorite veggies, such as bell peppers, zucchini, and mushrooms, and skewer them. Brush with olive oil and seasonings of your choice, and cook over medium heat until tender and slightly charred.
4. Veggie Quesadillas
Make a delicious, cheesy quesadilla and fill it with diced peppers, onions, and mushrooms. Add refried beans for extra protein and heat in a skillet until cheese is melted and veggies are slightly cooked.
5. Vegetable Lasagna
Lasagna is a great dish to sneak in some extra veggies. Layer thinly sliced zucchini, peppers, and spinach between lasagna sheets, pour marinara sauce on top, and sprinkle with cheese and bake until golden and bubbly.
6. Cauliflower Rice Stir Fry
Cauliflower rice is an excellent low-carb alternative to traditional rice. Sauté diced vegetables such as broccoli, carrots, and onions in a pan, add cauliflower rice, soy sauce and sesame oil, and stir-fry for an easy, delicious meal.
7. Stuffed Bell Peppers
For a colorful and filling dinner, cut the tops off of bell peppers and fill them with a mixture of cooked rice, sautéed veggies like onions, mushrooms, spinach, and cheese. Bake in a 350°F oven for 30-35 minutes, and enjoy.
8. Creamy Vegetable Soup
Whip up a batch of comforting and nutritious vegetable soup. Sauté diced onions, carrots, and celery, add veggie broth, any type of vegetable you have on hand, and cook until tender. Blend soup with an immersion blender and add a splash of cream for a creamy and delicious soup.
9. Spaghetti Squash Spaghetti
Swap out traditional spaghetti noodles for spaghetti squash. Cut a spaghetti squash in half, remove seeds, and bake at 375°F for 30-45 minutes. Once tender, use a fork to make spaghetti-like strands. Serve with your favorite spaghetti sauce and enjoy.
10. Veggie Pizza
Pizza is a great way to get your daily dose of vegetables. Top your pizza with a variety of veggies, such as tomatoes, mushrooms, peppers, and onions, and add cheese for a tasty and nutritious meal.
In conclusion, eating vegetables doesn’t have to be boring. Try these ten delicious ways to get your daily dose of vegetables for dinner, and you’ll be surprised at how easy and flavorful they are. Incorporating vegetables into your daily meals will help you maintain a healthy and balanced diet.